Looking for Sleep Aid

It would be very hard in the long run if you don't take care of your health. There are many reasons why people get sick, like for instance not eating right, no exercise to name a few. And that leads to obesity, diabetes, and other complications attach to it. Being overweight has something to do with sleep apnea which my husband now has. Because of that he uses sleep aid known as CPAP machine. Now, some people has difficulty sleeping, too; but that could be insomnia or something else. You might need different kind of sleep aid. To make sure, consult your physician first. In my case, my doctor recommended that I take over the counter allergy medicine for two weeks which I did; and now I can sleep easily with out tossing and turning for hours.