Years back when I went to my cousin's house for a visit, I noticed that her husband was in to yoga. He does it every morning. My cousin told me that her husband used to be overweight, but yoga helped him lose weight. I didn't realized that you need a bolster to support your back when doing the yoga. My cousin's husband didn't use it or maybe he did, I just didn't see him used a bolster. Anyway, I think of doing yoga myself. And I decide to, I will make sure to get myself a bolster.