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Wednesday, February 4, 2009

If You Want to Keep Your Heart Healthy....

Then you should eat foods that are high in phytosterols, a substance that lowers your cholesterol naturally. Here are the...

Top 5 seeds and nuts to lower cholesterol:

1.) Sunflower seeds

2.) Pistachios
3.) Pumpkin seeds

4.) Pine nuts
5.) Flaxseeds, whole

1 comment:

Fhaye said...

Hello Mommy Ces! I used to eat these kind of seeds. What are your plans for this weekend?

We are going to Batangas-our hometown to visit my family and friends.