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Wednesday, February 4, 2009

Why Doctors Don't Take Vitamin E?

Once upon a time, lots of folks, including doctors rushed out to by Vitamin E supplements to protect their hearts. But it turns out that was a mistake. Because new research shows that Vitamin E won't reduce your risk of chronic disease, in fact, it may even make it worse. And you don't need to take Vitamin E supplements to prevent a deficiency. Simply eat E rich foods such as nuts, seeds and vegetables oils or take a multivitamin. That should provide you with plenty of vitamin E. The doctor agreed that vitamin E supplements won't reduce your risk of heart disease.

Source: Consumer Report on Health

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